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Partner 300

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Workout

Sat Partner WOD 11/10

Partner 300 (Time)

In teams of 2, do two rounds of the following:

- 25 pull ups (scale: bent over rows)
- 50 dead lifts 135/95
- 50 push ups
- 50 box jumps 24/20
- 50 floor wipers 135/95
- 50 dumb bell clean & press 35/25 (25 each arm, cleans are from floor. Presses are strict.)
- 25 pull ups

- partners can work at the same time
- can't move to next exercise until one is finished
- partners divide the work on each
- 40 minutye time cap

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Whiteboard:

Saturday, November 10, 2018

Male Clients

1

3
Pete

10:00 AM CrossFit

37:20

solo double entire workout

2

Chris
Bowen

10:00 AM CrossFit

38:15

solo double entire workout

3

Sylvain
Thibault

10:00 AM CrossFit

15:57

4

John
Wedding

9:00 AM CrossFit

16:24

4

Mark
Barnhart

9:00 AM CrossFit

16:24

5

Private

8:00 AM CrossFit

22:22

6

Matt
O'Leary

9:00 AM CrossFit

25:18

7

scott
sabina

10:00 AM CrossFit

15:57

8

Connor
Culligan

10:00 AM CrossFit

18:34

8

Private

10:00 AM CrossFit

18:34

9

ed
roy

10:00 AM CrossFit

22:41

9

Michael
Leonard

10:00 AM CrossFit

22:41

10

Jim
Anderson

8:00 AM CrossFit

26:26

10

Keith
Davis

8:00 AM CrossFit

26:26

11

michael
doyle

8:00 AM CrossFit

27:10

Female Clients

1

Trysta
Wedding

9:00 AM CrossFit

16:24

2

Jessica
Norris

10:00 AM CrossFit

32:54

3

Kathy
Griffiths

8:00 AM CrossFit

21:42

3

Teri
Heines

8:00 AM CrossFit

21:42

4

Sarah
Guillaudeu

8:00 AM CrossFit

22:22

5

Heather
O’Leary

9:00 AM CrossFit

25:18

6

Carmen
Doyle

8:00 AM CrossFit

27:10

7

Ann-Marie
whittington

10:00 AM CrossFit

30:44

8

Erica
Thibault

10:00 AM CrossFit

32:54

8

Peri
Vogl

10:00 AM CrossFit

32:54