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Components
Justin
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 11-10-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 11-10-18
1: Justin (Time)
For Time:
30-20-10
Body Weight Back Squat
Body Weight Bench Press
Strict Pull-ups
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 10, 2018
Clients:
Men / Women
All Clients
Clients
1
Maylea
Tooze
8:00 AM WOD
22:02
bench-75lbs back squat-115lbs
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