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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/10/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
11/10/2018
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner 18 Minute AMRAP
1 Deadlift (95/65, RX+=135/95)
1 Hang Power Clean
1 Push Jerk
1 Bar Over Burpee
You do 1, I do 1.
Add 1 Rep each movement per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 10, 2018
Male Clients
1
Cameron
Reeves
Community WOD
19 + 25
Jon, 135lbs
1
Jonathan
Larsen
Community WOD
19 + 25
Cameron, 135lbs
2
luke
Rosales
Community WOD
14 + 17
Nick, 135lbs
2
Nick
Davidson
Community WOD
14 + 17
Luke, 135lbs
3
Raine Corado
l
Community WOD
14 + 6
Madison, 85lbs
4
Aaron
Forehand
Community WOD
16 + 20
Dana
5
Chase
Young
Community WOD
15 + 25
Emily, Ashley,
6
jaime
zamora
Community WOD
16 + 0
Heath, 115
7
Mario
Mendoza
Community WOD
13 + 21
Edalia, 75lbs
Female Clients
1
Dana
Forehand
Community WOD
16 + 20
Aaron, 95lbs
2
Ashley
Reeves
Community WOD
15 + 25
Emily, Chase, 95lbs
2
Emily
Nix
Community WOD
15 + 25
chase, Ashley, 95lbs
3
Madison
Garcia
Community WOD
14 + 6
Raine, 85lbs
4
Brooke
Silverthorn
Community WOD
19 + 25
Justin,
5
Christen
Wise
Community WOD
15 + 16
Kelly, 85lbs
5
Kelly
Brauer
Community WOD
15 + 16
Crhisten
6
Edalia
Mendoza
Community WOD
13 + 21
Hector, 55lbs
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