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Components
Three Wise Men Tribute
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Three Wisemen - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
Three Wisemen
WOD
Three Wise Men Tribute (3 Rounds for reps)
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)
To learn more about Three Wise Men Tribute
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 10, 2018
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
152 Total Reps
2
Private
9am CrossFit All Levels
164 Total Reps
3
Luis
Solis
9am CrossFit All Levels
146 Total Reps
4
Andres
Salazar
9am CrossFit All Levels
144 Total Reps
5
Michael
Mowry
9am CrossFit All Levels
131 Total Reps
1 & 2: fitness 3-RX
6
Greg
Rittner
9am CrossFit All Levels
123 Total Reps
Female Clients
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