Whiteboard: 
Thursday, November 10, 2016
Male Clients
1
Grant
McHaney
Open Gym 5:20AM-10:30AM
2:47
unbroken everything
2
Kevin
Martinez
Open Gym 5:20AM-10:30AM
3:49
3
Rich
Koval
6:30 PM CrossFit
4:05
4
Jordan
Brewer
5:20 PM CrossFit
4:42
5
Matt
Cole
5:20 AM CrossFit
8:31
6
Clark
moncure
6:30 AM CrossFit
12:06
7
Cyrus
Medrano
5:20 PM CrossFit
4:05
75#
8
Matt
Osborn
6:30 PM CrossFit
8:31
I'm dead #65
9
Frank
Valeriani
4:10PM CrossFit
9:08
75lb Green and blue banded pull-ups.
10
John
Schwall
5:20 AM CrossFit
9:25
bar, pull ups with pvc
11
Ryan
Spitznagel
5:20 AM CrossFit
9:33
65lbs. modified pull ups
Female Clients
1
Katie
Harris
4:10PM CrossFit
5:40
2
Nicole
Dues
5:20 PM CrossFit
8:39
3
Cara
Lopez
6:30 PM CrossFit
5:31
55lb bar - jumping pull ups
4
Bianca
Weber
5:20 PM CrossFit
6:21
65lb, scaled pu :( (sick)
5
Stephanie
Alarcon
6:30 AM CrossFit
8:08
45 lb, pull downs with pvc pipe and green bands.
6
Brandi
Schwall
5:20 AM CrossFit
9:35
45lbs, with blk band
7
Emily
Hilton
9:30 AM CrossFit
10:30
45 lbs thruster bar bell pull ups
8
Tracy
Auber
9:30 AM CrossFit
10:33
Green band pull-ups 65#
9
Tabitha
Erickson
6:30 AM CrossFit
12:43
65 lbs, green band for pullups
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