Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161110 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
161110
Metcon (Time)
3 rounds for time:
15 box jumps 24/20
200 meter run
8 minute time cap
Metcon (Time)
3 rounds for time:
400 meter run
45 double unders
5 wall walks
10 calorie row
3x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 10, 2016
Male Clients
1
Shane
Clay
4:30 PM WOD
3:40
2
Taylor
Jacobson
6:00 AM WOD
4:02
3
Mason
Watts
6:00 AM WOD
4:15
4
Lincoln
Johnson
9:30 AM WOD
4:17
5
Matt
Clifford
6:00 AM WOD
5:45
6
Luke
Robinson
4:30 PM WOD
5:55
I hate running.
7
Boyd
VanDam
6:00 AM WOD
6:20
With mask.
8
Cody
Paletta
4:30 PM WOD
4:27
Female Clients
1
Jessica
Langston
5:00 AM WOD
3:53
4am... all by myself... ha
2
Casee
Richmond
5:00 AM WOD
4:26
3
Ann
Schelin
5:00 AM WOD
4:47
4
Megan
Hanks
6:00 AM WOD
4:57
5
Olivia
Sanders
4:30 PM WOD
5:03
Matt made me do it twice:,)
6
Natalie
McLaws
5:30 PM WOD
5:09
7
Cherie
Santiago
9:30 AM WOD
5:15
almost caught kaelee!
8
Natalie
Bray
5:00 AM WOD
5:41
9
Julie
Winder
9:30 AM WOD
5:53
10
Miki
Rowan
4:30 PM WOD
6:20
11
Kat
Allen
5:00 AM WOD
6:30
12
Olivia
Austin
9:30 AM WOD
7:30
first round mostly jumps then step ups
Loading...
Powered By Wodify