Whiteboard: 
Thursday, November 10, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
18:01
2
Jose
Aguayo
5:00 PM CrossFit
18:58
3
Kason
Davis
5:00 PM CrossFit
21:38
4
Jon
McConnell
5:00 PM CrossFit
24:31
5
Carlos
Jara
11:00 AM CrossFit
19:47
6
Samuel
Morgan
6:00 PM CrossFit
20:23
modified due to shoulder
7
Luke
Swanson
11:00 AM CrossFit
20:32
box burpees 2 box jump, assist pull ups, KB thrusters, t2r
8
Brett
Williams
6:00 PM CrossFit
20:57
step ups, 15 strict, 75#, k2e
8
Mike
Hannon
6:00 PM CrossFit
20:57
banded, 45#, 1.25
9
Steve
Schuler
5:00 PM CrossFit
21:03
rx except 85lbs,purple kb
10
Travis
Stutts
6:00 PM CrossFit
21:41
rx except knees to elbow. 2 pood swings
11
Raiford
Gainey
6:00 AM CrossFit
22:09
12
Brad
Brodzinski
6:00 PM CrossFit
22:30
15 strict
13
Chad
Cockerill
5:00 PM CrossFit
23:02
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
20:46
2
Michelle
Perno
11:00 AM CrossFit
19:02
20" step up, ring rows, 45#, toes to rig, 1 pood
3
Holli
Christ
6:00 AM CrossFit
19:30
4
Omayra
Rosa
9:00 AM CrossFit
20:45
5
Ivette
Morales
6:00 AM CrossFit
20:46
6
Charley
Williams
9:00 AM CrossFit
21:13
16" box, red and purple band, 35#, green kb
7
Cassie
Steck
11:00 AM CrossFit
21:39
rx box, thrusters, kbs purple band pu/rr
8
Macaira
Herford
5:00 PM CrossFit
21:40
so sore, red and 55lb, modified EVERYTHING
8
Mallory
Fiery
11:00 AM CrossFit
21:40
9
Jenny
Rosas
11:00 AM CrossFit
21:55
10
Jasmine
Nivens
9:00 AM CrossFit
21:58
back squat 55
11
Esther
Aguayo
5:00 PM CrossFit
23:07
12
Page
Hannon
6:00 PM CrossFit
23:21
all of the modifications!!
13
Jennifer
Rosa
5:00 PM CrossFit
23:37
14
Jane
Minovskaya
6:00 PM CrossFit
25:19
last row only 279
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