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Components
Nancy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/10/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
11/10/2016
Workout of the Day
* Strict 35 Minute Time Cap
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, November 10, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
12:37
2
Cameron
Reeves
5:30 AM CrossFit
14:49
3
Jacob
Young
8:30AM CrossFit
15:31
4
Frank
Garcia
6:45PM CrossFit
16:03
5
wesley
pope
6:45PM CrossFit
16:34
6
chris
veal
8:30AM CrossFit
22:19
7
Kevin
Wong
5:45 PM CrossFit
16:27
75#
8
Jacob
Hodnett
5:45 PM CrossFit
17:21
75lbs, 10lb plates under heels.
9
Andrew
Lehmann
6:45PM CrossFit
20:08
row 55 ohs
10
kyle
lawles
5:30 AM CrossFit
21:45
rowed 500m, 75#
Female Clients
1
Emily
Nix
6:45PM CrossFit
17:07
2
Helen
Harrell
5:45 PM CrossFit
19:39
3
Jacqui
Morrow
5:45 PM CrossFit
21:46
4
Colleen
Meredith
5:45 PM CrossFit
25:09
5
Janese
Williams
6:45PM CrossFit
16:45
row 15 lb ohs
6
Erin
Taylor
8:30AM CrossFit
16:49
15 ohs row
7
Selena
Veal
8:30AM CrossFit
16:51
35lb ohs row
8
Merri
Padilla
6:45PM CrossFit
17:36
rowed 15 ohs
9
Kim
Waite
6:45PM CrossFit
19:47
35 ohs
10
jesseca
jackson
5:30 AM CrossFit
20:10
35lbs OHSQ
11
Sarah
Arora
5:30 AM CrossFit
22:39
55lb OHSQ
12
mattie
eldridge
5:30 AM CrossFit
23:23
15lb OHSQ 500M Row
13
Sydney
Berg
5:30 AM CrossFit
23:25
55lb OHSQ 500M Row
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