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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/10/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
LeanX{11/10/15}
Warm-up
3 rounds of:
10 inchworms w/push-up
15 jumping squats
30 jumping jacks
Metcon
Metcon (AMRAP - Reps)
KB Russian Twist Tabata
Metcon (Time)
For Time:
60 Air Squats
60 Push-Ups
60 Box Jumps
60 RR
60 Burpees
*25min time cap
Cash-Out
Metcon (Weight)
200m R arm OH waiter walk
200m L are OH waiter walk
*DB or Plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 10, 2015
Male Clients
1
Drew
Soeder
4:00pm Lean X
0 Reps
Female Clients
1
Amy
Cooper
6 PM LeanX
40 Reps
2
Leslie
Beach
4:00pm Lean X
152 Reps
26#kb
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