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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/10/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
11/10/2015
Weightlifting
Hang Power Snatch (3-3-3-3-3)
Hang Power Snatch
3 @ 70%
Metcon (AMRAP - Reps)
AMRAP in 12 Minutes
1 minute of Box Jumps (24/20)
1 minute of Sumo Deadlift High Pulls (95/65)
2 minutes of Box Jumps (24/20)
2 minutes of Sumo Deadlift High Pulls (95/65)
3 minutes of Box Jumps (24/20)
3 minutes of Sumo Deadlift High Pulls (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 10, 2015
Male Clients
1
Sha
Gearn
5:45 AM CrossFit
5 x 3 @ 115 lbs
75, 95, 115, 115, 115
2
kyle
lawles
5:45 AM CrossFit
5 x 3 @ 105 lbs
3
Nate
Stroh
5:45 AM CrossFit
5 x 3 @ 85 lbs
4
david
taylor
8:30AM CrossFit
5 x 3 @ 75 lbs
5
Keith
Phillips
8:30AM CrossFit
5 x 3 @ 65 lbs
Female Clients
1
Breanna
Spicer
5:45 AM CrossFit
5 x 3 @ 85 lbs
2
Kristin
Huseman
5:45 PM CrossFit
5 x 3 @ 75 lbs
3
Sarah
Tolentino
8:30AM CrossFit
5 x 3 @ 65 lbs
4
Lindley
Simmons
5:45 PM CrossFit
5 x 3 @ 55 lbs
4
Sarah
Arora
5:45 AM CrossFit
5 x 3 @ 55 lbs
5
Erin
Taylor
8:30AM CrossFit
5 x 3 @ 45 lbs
6
Ashley
Reeves
5:45 PM CrossFit
2 x 3 @ 85 lbs
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