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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/10/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
11/10/2015
Weightlifting
Hang Power Snatch (3-3-3-3-3)
Hang Power Snatch
3 @ 70%
Metcon (AMRAP - Reps)
AMRAP in 12 Minutes
1 minute of Box Jumps (24/20)
1 minute of Sumo Deadlift High Pulls (95/65)
2 minutes of Box Jumps (24/20)
2 minutes of Sumo Deadlift High Pulls (95/65)
3 minutes of Box Jumps (24/20)
3 minutes of Sumo Deadlift High Pulls (95/65)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, November 10, 2015
Male Clients
1
Sha
Gearn
5:45 AM CrossFit
5 x 3 @ 115 lbs
75, 95, 115, 115, 115
2
kyle
lawles
5:45 AM CrossFit
5 x 3 @ 105 lbs
3
Nate
Stroh
5:45 AM CrossFit
5 x 3 @ 85 lbs
4
david
taylor
8:30AM CrossFit
5 x 3 @ 75 lbs
5
Keith
Phillips
8:30AM CrossFit
5 x 3 @ 65 lbs
Female Clients
1
Breanna
Spicer
5:45 AM CrossFit
5 x 3 @ 85 lbs
2
Kristin
Huseman
5:45 PM CrossFit
5 x 3 @ 75 lbs
3
Sarah
Tolentino
8:30AM CrossFit
5 x 3 @ 65 lbs
4
Lindley
Simmons
5:45 PM CrossFit
5 x 3 @ 55 lbs
4
Sarah
Arora
5:45 AM CrossFit
5 x 3 @ 55 lbs
5
Erin
Taylor
8:30AM CrossFit
5 x 3 @ 45 lbs
6
Ashley
Reeves
5:45 PM CrossFit
2 x 3 @ 85 lbs
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