You and your partner choose your own Adventure🧌
A. 4 Rds of 30 Reps
B. 6 Rds of 20 Reps
C. 8 Rds of 15 Reps
D. 10 Rds of 12 Reps
You Go I Go at Each Movement
Calorie Row
Push ups
Russian Swings 53/35
Wall Balls 20/14
Just a nice conditioning piece for the weekend, pick the rep scheme that allows you to keep moving. It’s the same number of reps but optional bigger sets