100m Run

25’ High Kicks

25’ Cherry Pickers

25’ High Knees

25’ Butt Kickers

Into…

300m Bike

25’ Knee Hugs

25’ Toe Grabs

50’ Side Shuffle (25’ e/s)

Into…

100m Run

25’ Toe Walk

25’ Heel Walk

25’ High Skips

25’ Broad Skips

Into…

300m Bike

25’ Walking Samson Lunges

25’ Reverse Walking Samson Lunges

25’ Alt. Side Lunges

25’ Inch Worms

FOR TIME

1 Mile Run

30/25 Cal Bike

800m Run

60/50 Cal Bike

400m Run

100/85 Cal Bike

(Score is Time)

FOR TIME

1200m Run

20/15 Cal Bike

600m Run

50/40 Cal Bike

400m Run

80/65 Cal Bike

(Score is Time)

FOR TIME*

1200 Mile Run

70/60 Cal Bike

800m Run

100/85 Cal Bike

400m Run

120/100 Cal Bike

*P1 and P2 will complete the Runs together. Partners will split the Cal Bike as needed.

(Score is Time)

1:00 Walking Rest or EZ Bike

10 Arm Haulers

5 Calf Raises on Elevated Surface w/:03 Pause in Bottom

5/5 Moose Antlers

-Rest as Needed b/t Sets-

(No Measure)