Circle kids up and work through :45 rounds of the following movements:air squatspush-upssit-upsburpees1 round each.
Pull-ups.We are working on the progression for pull-ups. Start with an active hang, then an active hang in hollow position, then scap pull-ups while holding hollow, and then full pull-ups.
Partner AMRAP7 minutes:6 line hops15 yard run4 med-ball cleans over shoulder15 yard run backtag partner
Kids choice