Whiteboard: 
Wednesday, November 09, 2022
Male Clients
1
Aaron
Myers
8am CrossFit
12 Rounds
5 reps each
1
AJ!
Isabelo
6am CrossFit
12 Rounds
5-5-5-6-7-8
1
Arturo
Fiero
Results For Open Gym
12 Rounds
5 Strict C2B + Strict HSPU
1
Brandon
Thorsten
4pm CrossFit
12 Rounds
C2R, deficit HSPU
1
Connor
Miller 🍟 🍔
5pm CrossFit
12 Rounds
Pull-ups: 5-5-5-5-5-5 (all sets w/ 20# vest) SHSPU: 5*-6-6-5-5-5 ...
1
Mike
Tighe
12pm CrossFit
12 Rounds
1
Moe
Mubarak
12pm CrossFit
12 Rounds
1
Ruben
Hernandez
6pm CrossFit
12 Rounds
1
Ryan
Gift
6am CrossFit
12 Rounds
1
Spencer
Baker
5pm CrossFit
12 Rounds
8 PU, 3 Strict HSPU, 2 Kipping HSPU
2
Bill
Curci
5pm CrossFit
12 Rounds
6 strict pull-ups; 3/2; 2/3; 1/4; 1/4; 0/5; 0/5 strict/kipping HS...
2
Don
Couch
8am CrossFit
12 Rounds
Feet assisted pull-ups 20" box pushups
2
Frank
Lopez
4pm CrossFit
12 Rounds
Pike pushups
2
Javier
Morales
6am CrossFit
12 Rounds
Thick green/med purple 6reps/pike pu from floor
2
Josh
Corrie
8am CrossFit
12 Rounds
Dips instead of HSPU
2
Omar
Juarez
12pm CrossFit
12 Rounds
1 abmat
2
Pete
Mc Workman
6am CrossFit
12 Rounds
6x5 strict. 6x1 kip
3
Paul
Miller
4pm CrossFit
10 Rounds
5 reps, pike with box
4
Michael
Torre
7am CrossFit
6 Rounds
5 pull ups/round, Last two round banded
4
Miguel
Ordonez
Results For Open Gym
6 Rounds
Level 2 Green band
5
Ryan
Holcombe
6pm CrossFit
5 Rounds
Female Clients
1
Claudia
Chaloner
12pm CrossFit
12 Rounds
strict pull ups, 1 ab mat HSPU
1
Emma
Smith
5pm CrossFit
12 Rounds
Banded pull ups / ab mat for HSPU
1
Erin
Kerchner
6pm CrossFit
12 Rounds
Mix of black banded and strict, like HSPU on box
1
Jenie
Reyes
5pm CrossFit
12 Rounds
Green and black band/ pike push up
1
Jenny
Schafran
6pm CrossFit
12 Rounds
2 strict pull-ups + 3 thin black band pull-ups Pike push-ups w/ 2...
1
Kathryn
Calilan
5am CrossFit
12 Rounds
Green/purple band/ scaled hspu
1
Rachael
Hoffman
4pm CrossFit
12 Rounds
RX pull ups, Strict HSP: 3,2,2,2,1,1 (remainder with kips)
1
Shannon
Blyth
5am CrossFit
12 Rounds
L1
2
Bailey
Henzler
5pm CrossFit
5 Rounds
5 banded pu with green +purple band
3
Kaylyn
Gettinger
5pm CrossFit
0 Rounds
Thin purple and orange band
3
Steph
Jarosz
8am CrossFit
0 Rounds
I have no idea What was going On here
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