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Components
Metcon
Push Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday is typically gross 🤮 - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Tuesday is typically gross 🤮
Metcon (Time)
2 sets-
20/16 cal row or ski
20 DB hang squat clean 2x50/35
40 push ups
20 DB hang squat clean 2x50/35
20/16 cal row or ski
-Rest 5 min between sets-
Push Press (5x3 @ 60-75%)
Push Press
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Whiteboard:
Tuesday, November 09, 2021
Male Clients
Female Clients
1
Chelsea
Harris
Strength & Conditioning: ...
26:25
Went lighter because of ankle
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