Whiteboard: 
Tuesday, November 09, 2021
Clients: 
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 194.04 lbs
2
Mike
Staten
12PM WOD
1 x 1 @ 190 lbs
2
Ricky
Pratt
12PM WOD
1 x 1 @ 190 lbs
3
Brandon
Beefcake
5PM WOD
1 x 1 @ 186 lbs
4
Tyson
Stoll
12PM WOD
1 x 1 @ 170 lbs
5
Black
Steve
6:15 PM WOD
1 x 1 @ 140 lbs
6
Alex
Trauth
6 AM WOD
1 x 1 @ 135 lbs
just 2 overhead squats each round
7
Mike
Pappas
6:15 PM WOD
1 x 1 @ 125 lbs
ankle mobility is $#!T
8
Stephen
Dooley
Homebody/Not in class
1 x 1 @ 105 lbs
75,95,105
9
Erin
Konopacke
5PM WOD
1 x 1 @ 100 lbs
9
Nikki
Barbell
5PM WOD
1 x 1 @ 100 lbs
10
Brian
Richards
5PM WOD
8 x 2 @ 95 lbs
power cleans
11
Mark
Buehler
6:15 PM WOD
1 x 1 @ 75 lbs
Heels stayed down. Little bit meaner and leaner.
11
Noah
Hartman
5PM WOD
1 x 1 @ 75 lbs
Day II
12
Cristina
Williams
6 AM WOD
1 x 1 @ 65 lbs
12
Nicole
Dailey
12PM WOD
1 x 1 @ 65 lbs
Technique work
13
Anthony
Pappas
6:15 PM WOD
1 x 1 @ 55 lbs
13
Shannon
Northrup
5PM WOD
1 x 1 @ 55 lbs
14
Mariah
Nicholas
12PM WOD
1 x 1 @ 50 lbs
14
Rita
Ivan
12PM WOD
1 x 1 @ 50 lbs
15#, 20, 25, 30, 35, 40, 45, 50
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