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Components

Hammy Fun Run

Metcon

Settings

Workout

11/09/2021

Conditioning

Hammy Fun Run (Time)

800m Run
20 Ground to Overhead (45/25)
400m Run
25 Ground to Overhead
200m Run
30 Ground to Overhead

Workout of the Day

Metcon (Time)

For Time:
42-30-18
DB Hang Clean & Jerks (50/35)
Love Taps over Standing DB (L/R=2)

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Whiteboard:

Tuesday, November 09, 2021

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

7:49

2

Chase
Young

CrossFit: 5:30 AM

8:02

3

Scottie
Davis

CrossFit: 4:30 PM

8:22

4

Kevin
Korinek

CrossFit: 5:30 AM

8:34

5

Seth
McClellan

CrossFit: 5:30 AM

9:26

6

Shawn
Rice

CrossFit: 5:30 AM

9:39

row

7

Anirban
Pal

CrossFit: 6:00 PM

11:03

row 1000m, 500m, 250m

8

kyle
lawles

CrossFit: 5:30 AM

12:12

Bike

9

Meghan
Mangold

CrossFit: 4:30 PM

8:21

15 lbs

10

Jacob
Young

CrossFit: 5:30 AM

8:43

row, 25lb

11

Jeffrey
Albers

CrossFit: 5:30 AM

9:08

35lb

12

Aaron
Forehand

CrossFit: 8:30 AM

9:37

25

13

jonathan
day

CrossFit: 8:30 AM

10:31

25

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

8:24

2

Meg
Brown

CrossFit: 5:30 AM

8:30

3

jesica
rice

CrossFit: 5:30 AM

9:08

Row

4

Isabel
Hunt

CrossFit: 5:30 AM

9:37

15lb (Rx for age)

5

Aubrey
Mayfield

CrossFit: 4:30 PM

10:07

6

Melissa
McClellan

CrossFit: 5:30 AM

10:09

7

Megan
Birkenfeld

CrossFit: 8:30 AM

10:35

8

Emily
Hunt

CrossFit: 5:30 AM

11:17

9

Hanna
Young

CrossFit: 4:30 PM

11:55

10

Ariel
Hernandez

CrossFit: 8:30 AM

8:23

400, 400, 200 25

11

Dana
Forehand

CrossFit: 5:30 AM

8:34

26lb, row

12

Ashley
Reeves

CrossFit: 4:30 PM

9:23

400, 400, 200

13

kelsey
ward

CrossFit: 6:00 PM

11:33

15 lb plate, ran extra

14

Brenda
Crump

CrossFit: 6:00 PM

11:36

15 lb plate

15

Raquel
Roberson

CrossFit: 4:30 PM

11:44

10 lbs

16

Kambrey
Blakey

CrossFit: 5:30 AM

15:00