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Components

1 Clean + 2 Jerks

Metcon

Metcon

Settings

Workout

Tuesday

Weightlifting

A: 1 Clean + 2 Jerks (EMOM x 10 Minutes)

Metcon

B: Metcon (Time)

Rx =
15 - 12 - 9
Jerks (135/85)
Chest to Bar Pull-ups

Rx+ =
15 - 12 - 9
Jerks (165/115)
Bar Muscle Ups

Extra

C: Metcon (3 Rounds for time)

Rowing
3 x 500m; 1 minute rest

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Whiteboard:

Tuesday, November 09, 2021

Male Clients

1

Anthony
Vorachak

Open Gym

1 x 3 @ 235 lbs

2

Andy
Kaestle

CrossFit: 5:00 AM

1 x 3 @ 225 lbs

3

Private

CrossFit: 5:00 AM

1 x 3 @ 215 lbs

4

Private

CrossFit: 6:00 AM

1 x 3 @ 205 lbs

5

BJ
Marsh

CrossFit: 5:00 AM

1 x 3 @ 185 lbs

6

Derek
Odom

Open Gym

1 x 3 @ 165 lbs

6

John
Mullen

CrossFit: 5:00 AM

1 x 3 @ 165 lbs

6

Johndavid
Storn

CrossFit: 6:00 AM

1 x 3 @ 165 lbs

7

yasser
elhariry

CrossFit: 5:00 AM

1 x 3 @ 125 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 3 @ 190 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 3 @ 150 lbs

3

Myah
Pease

CrossFit: 5:00 AM

1 x 3 @ 140 lbs

4

Heather
Lynaugh

CrossFit: 12:00 PM

1 x 3 @ 135 lbs

5

Irma
Vlasac

CrossFit: 6:00 AM

1 x 3 @ 115 lbs

6

Gillian
Sowden

CrossFit: 5:00 AM

1 x 3 @ 113 lbs

7

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 3 @ 103 lbs

8

Private

CrossFit: 5:30 PM

1 x 3 @ 100 lbs

8

Michaela
Goodwin

CrossFit: 6:00 AM

1 x 3 @ 100 lbs

9

Renee
Dunn

CrossFit: 5:30 PM

1 x 3 @ 93 lbs

Got up to 93lbs