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Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
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Kids Thanksgiving Camp
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Pro Training 12 Pack
Rhodes Field Hockey
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Test Program
Date
Workout
11/9/21 - Deep River Fit
Class
(All)
Aerobic Work Class: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11/9/21
A: Metcon (AMRAP - Rounds and Reps)
Teams Of 2
Partners Alternate Full Rounds:
AMRAP X12
Ski 10 cals
40yd Reverse Box Push
AMRAP x12
Bike 10 cals
4 Burpee Box Get Overs With Sandbag
AMRAP x12
Ski 10 cals
5/5 SA Push Press (70/50)
The dumbbells are starting to get loose. Please do not drop them from above the waist.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 09, 2021
Male Clients
Female Clients
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