Whiteboard: 
Monday, November 09, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
16:13
2
Josh
Heller
CROSSFIT: 3:30 PM
25:23
3
Ed
Walsh
CROSSFIT: 6:30 AM
18:34
21x14lb WB 18x35lb alternating db snatch 12 push-ups 12 kneetucks
4
Bill
Becker
CROSSFIT: 3:30 PM
19:50
30 lb for 3.5,rounds then 20 10 lb wall ball Did all t2b rx in se...
5
Shye
Evan
CROSSFIT: 3:30 PM
21:13
21 20lb wb to 9' 18 40lb db snatch, 15 pushups, 12 ttb
6
Sumanth
Madagani
CROSSFIT: 6:30 PM
21:40
5 rounds of 14lb/18,30lb/16,12,9 knee tucks
7
Private
 
CROSSFIT: 5:15 PM
21:48
8
Luciano
Leonel
CROSSFIT: 6:30 PM
22:43
DB - 30lbs WB - 14lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
24:24
2
Lili
Paperman
HOME WOD (Log Scores Only...
11:01
5 rounds of; 21 reverse lunges (15# lb DB), 18 alt arm power snat...
3
Jennifer
Paperman
HOME WOD (Log Scores Only...
11:46
18 goblet squats (15#), 15 DB 1_arm power snatch (15#), 12 push u...
4
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
17:20
25# squats 20# db snatches 8 pushups 21 situps
5
Christina
Pierotti
CROSSFIT: 6:30 AM
19:27
7 push ups, 6 T2B; 30#
6
Laura
Gallery
CROSSFIT: 6:30 AM
19:40
10#WB, 30# DB, 10 push ups, knee tucks
7
Cait
Corbett
CROSSFIT: 6:30 AM
19:44
6 t2b
8
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
19:53
15# PP, 25# snatch, KT
9
Alisa
Cianfarani
CROSSFIT: 5:15 PM
22:22
Kept trying T2B
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