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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
From the rack - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
From the rack
Strength
A: Front Squat (Challenging Triple)
Front Squat
Conditioning
Metcon (Time)
20-16-12-8-4
Cal bike or row
Burpee box jumps 24/20
8-8-8-8-8
Front squats (60% of A)
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Whiteboard:
Monday, November 09, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 3 @ 315 lbs
2
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 265 lbs
3
Charlie
Krueger
6:15 PM WOD
1 x 3 @ 225 lbs
3
Kaleb
Figy
5PM WOD
1 x 3 @ 225 lbs
4
nick
davis
5PM WOD
1 x 3 @ 205 lbs
5
Jacob
McConnell
5PM WOD
1 x 3 @ 185 lbs
6
Erin
Konopacke
6:15 PM WOD
1 x 3 @ 180 lbs
7
Caleb
Dudley
5PM WOD
1 x 3 @ 175 lbs
8
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 170 lbs
9
Marcus
Snell
6:15 PM WOD
1 x 3 @ 155 lbs
9
Nikki
Barbell
6 AM WOD
1 x 3 @ 155 lbs
9
Steph
Staten
6:15 PM WOD
1 x 3 @ 155 lbs
10
Tashina
Lemons
6 AM WOD
1 x 3 @ 150 lbs
11
Melissa
Bieniek
5PM WOD
1 x 3 @ 145 lbs
11
Scott
Germani
12PM WOD
1 x 3 @ 145 lbs
12
Alex
Trauth
5PM WOD
1 x 3 @ 141 lbs
Body weight
13
Stacey
Ice
6 AM WOD
1 x 3 @ 130 lbs
jim made me
14
Sarah
Godie
6:15 PM WOD
1 x 3 @ 115 lbs
Got one max at 135
15
Kandy
Justice
12PM WOD
1 x 3 @ 105 lbs
16
Luci
Perez
12PM WOD
1 x 3 @ 100 lbs
17
Delaney
Krueger
6:15 PM WOD
1 x 3 @ 65 lbs
18
Ricky
Pratt
6:15 PM WOD
1 x 2 @ 305 lbs
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