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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 110920 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MB CrossFit 110920
Metcon (Time)
21-15-9
•P.Cleans 185/115
•bar facing Burpees
Then
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 09, 2020
Male Clients
1
Albert
Wu
6:00 PM
18:37
Cleans felt good but slowed down from ripped hands. They were alr...
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
14:30
Female Clients
1
Andrea
Velazquez
4:00 PM
14:35
2
Fernanda
Hussein
4:00 PM
15:28
3
Francys
A Quintanilla
7:00 PM
18:28
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