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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/09/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
11/09/2020
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds for Reps:
1 Minute Push-ups
1 Minute Sit-ups
1 Minute Air Squats
1 Minute Bike Cals
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 09, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
518 Total Reps
GHD situps
2
Kevin
Korinek
CrossFit: 5:30 AM
515 Total Reps
GHD situps
3
kyle
lawles
CrossFit: 5:30 AM
404 Total Reps
GHD situps
4
Sean
Smith
CrossFit: 4:30 PM
597 Total Reps
5
Gid
Mayfield
CrossFit: 5:30 AM
514 Total Reps
6
Chase
Young
CrossFit: 6:00 PM
496 Total Reps
7
Raine Corado
l
CrossFit: 6:00 PM
475 Total Reps
8
Nick
Davidson
CrossFit: 5:30 AM
456 Total Reps
9
Guadalupe
Avalos
CrossFit: 8:30 AM
455 Total Reps
10
Luis
Bazaldua
CrossFit: 6:00 PM
426 Total Reps
11
Anirban
Pal
CrossFit: 6:00 PM
383 Total Reps
12
Aaron
Forehand
CrossFit: 8:30 AM
300 Total Reps
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
458 Total Reps
GHD situps
2
Emily
Hunt
CrossFit: 5:30 AM
428 Total Reps
GHD situps
3
Megan
Birkenfeld
CrossFit: 5:30 AM
359 Total Reps
GHD situps
4
Ashley
Reeves
CrossFit: 6:00 PM
527 Total Reps
5
Tracy
May
CrossFit: 8:30 AM
497 Total Reps
6
Dana
Forehand
CrossFit: 4:30 PM
490 Total Reps
7
Emily
Nix
CrossFit: 5:30 AM
436 Total Reps
8
Julie
Vincent
CrossFit: 8:30 AM
395 Total Reps
9
Kambrey
Blakey
CrossFit: 4:30 PM
415 Total Reps
knee push ups
10
rebekah
collins
CrossFit: 4:30 PM
398 Total Reps
knee push ups
11
Aubrey
Mayfield
CrossFit: 4:30 PM
378 Total Reps
knees
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