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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (13/6)
Workout
Saturday
Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 25:
200 Meter Sandbag Run 50/35
7 Burpees
7 Deadlifts 205/145
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Whiteboard:
Saturday, November 09, 2019
Male Clients
1
Mark
Barnhart
9:00 AM CrossFit
12 + 4
teams of 2
1
Private
9:00 AM CrossFit
12 + 4
2
Jay
Griggs
10:00 AM CrossFit
11 + 1
3
Private
9:00 AM CrossFit
10 + 1
4
Adam
Keslosky
8:00 AM CrossFit
9 + 0
4
Keith
Davis
8:00 AM CrossFit
9 + 0
5
ed
roy
10:00 AM CrossFit
12 + 0
5
Jim
Anderson
10:00 AM CrossFit
12 + 0
5
Michael
Leonard
10:00 AM CrossFit
12 + 0
6
Matthew
Culligan
9:00 AM CrossFit
10 + 1
6
Tommy
Culligan
9:00 AM CrossFit
10 + 1
7
sam
beldock
10:00 AM CrossFit
9 + 1
8
michael
doyle
8:00 AM CrossFit
9 + 0
Female Clients
1
Christina
Griggs
10:00 AM CrossFit
11 + 1
2
Carmen
Doyle
8:00 AM CrossFit
9 + 0
2
Kathy
Griffiths
8:00 AM CrossFit
9 + 0
2
Peri
Vogl
8:00 AM CrossFit
9 + 0
3
Ann-Marie
whittington
10:00 AM CrossFit
9 + 1
3
Teri
Heines
10:00 AM CrossFit
9 + 1
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