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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Mister Sanfman - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mister Sanfman
Metcon (Time)
50 cal bike
100 pushups
200 dubs
100 t2b
50 cal bike
Non working partner holds sandbag in bear hug.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Clients:
Men / Women
All Clients
Clients
1
Kandy
Justice
Saturday Partner
31:00
With Syed
1
Syed
Husaini
Saturday Partner
31:00
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