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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
20.5 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
20.5
Warm-up
5 Double Push-up Inchworms
10 Calorie Row
15 GHD Hip Extensions
20 Banded Face Pulls
15 Air Squats
10 Scap Pull-ups
5 PVC Passes
10 Wall Balls
5 Strict Pull-ups
5 Dips OR 10 Push-ups
Metcon
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Crossfit Games Open 20.5 Masters (55+) (Time)
For time, partitioned any way:
40 chest to bar pullups
80-cal. row
120 wall-ball shots 20/10 lb ball to 9 ft
Time cap: 20 min.
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Male Clients
1
Private
9:30am CrossFit
18:21
2
Brian
Kalmenson
9:30am CrossFit
18:36
Next time less transition distance between movements and do sets ...
3
Adam
Gelfand
9:30am CrossFit
20:00
214 tb 13:27
3
AJ!
Isabelo
9:30am CrossFit
20:00
194;30/80/84
3
Ashish
Grover
10:30am CrossFit
20:00
15:18 tie Break,couldn't do MU
3
Bill
Curci
9:30am CrossFit
20:00
214 w/15:20 tie brake - first day w/RMU!
3
Connor
Miller 🍟 🍔
9:30am CrossFit
20:00
225 (TB: 16:34)
3
Jaimeson
Pollen
10:30am CrossFit
20:00
200 reps 7:49 for row and 16:31 wall balls
3
Mike
Tighe
9:30am CrossFit
20:00
226 reps
3
Olivier
Derei
9:30am CrossFit
20:00
23 mu
3
Ryan
Goderre
9:30am CrossFit
20:00
225. 15:27 time break
Female Clients
1
Heather
Spears
10:30am CrossFit
20:00
206 reps TB 17:24 4MUstart ~ 2 MUend
1
Laura
Ringgold
9:30am CrossFit
20:00
200 reps; TB 14:13
1
Lindsey
Hempy
9:30am CrossFit
20:00
215 reps. 2-10-15x5rds. Then 5 mu@end.
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