Public Whiteboard

Auto Scroll Page

Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB Crossfit 110919

Metcon (AMRAP - Rounds and Reps)

21min amrap
Teams of 2
12 P. cleans 185/115
24 burpees
36 cal Bike
48 Dubz

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, November 09, 2019

Male Clients

1

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

3 + 36

P.I.C Jess

Female Clients

Loading...