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Components
Matt 16
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Matt 16 w/ Partner - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Matt 16 w/ Partner
Metcon
Matt 16 (Time)
For Time
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
In honor of U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013
To learn more about Matt 16
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Male Clients
1
Sean
Donovan
9:00 AM CrossFit
27:06
DL 2x8@185#, 1x8@225# HC 3x8@95#, 135# Att.(fail) PP 2x8@95#, 1x8...
Female Clients
1
Julie
Mychalus
9:00 AM CrossFit
21:48
DL 135# Hang 85# PP 65#
1
Tracy
Giuffreda
9:00 AM CrossFit
21:48
DL 135, Hang 85 & 65 Push press
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