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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/09/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
11/09/2019
Workout of the Day
Metcon (4 Rounds for reps)
Tabata Workout
Right Arm Hang Clean & Jerks (35/20, Rx+=50/35)
- 1 Minute of Rest -
Box Jumps (24/20)
- 1 Minute of Rest -
Left Arm Hang Clean & Jerks (35/20, Rx+=50/35)
- 1 Minute of Rest -
Sit-ups (Rx+=Weighted 35/20)
Tabata is 8 Rounds of :20 of work & :10 of rest.
Score is the LOWEST number of the 8 Rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Male Clients
1
Michal
Morelos
Community WOD
18 Total Reps
2
Carlos
Aguirre
Community WOD
24 Total Reps
Female Clients
1
Ashley
Reeves
Community WOD
26 Total Reps
2
Annalisa
Delao
Community WOD
31 Total Reps
2
Mia
Rodriguez
Community WOD
31 Total Reps
25lb
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