Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, November 9, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, November 9, 2019
Metcon (AMRAP - Rounds and Reps)
"Bermuda Triangle"
Teams of 3
AMRAP 25:
200 Meter Odd Object Carry/ Weighted Run
7 Burpees
7 Deadlifts (225/155)
*Next Athlete Begins Round When Runner Returns
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify