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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Santa's Sleigh - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Santa's Sleigh
WOD
Metcon (AMRAP - Reps)
Rx
1 min. Assault Bike
1 min. Rest
1 min. Sled Pull (mod. load)
1 min: Rest
1 min. Lateral Box Jump Overs (20 in.)
1 min. Rest
4 rounds
Fitness
1 min. Assault Bike
1 min. Rest
1 min. Sled Pull (mod. load)
1 min. Rest
1 min. Lateral Plate Jump Overs
1 min. Rest
4 rounds
Every 20 Meters is a rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Male Clients
1
Brian
Prout
9AM CrossFit All Levels
151 Reps
135# sled
2
The
Godfather
9AM CrossFit All Levels
113 Reps
Female Clients
1
Katie
Larsen
9AM CrossFit All Levels
0 Reps
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