Whiteboard: 
Friday, November 09, 2018
Male Clients
1
Rob
Blackwell
8:00 AM CrossFit
1 x 10 @ 220 lbs
2
Mike
McCleery
6:00 AM CrossFit
1 x 12 @ 175 lbs
Nathan pressure
3
Brennan
Wesolowski
10:00 AM CrossFit
1 x 11 @ 170 lbs
4
Mike
Witt
4:30 PM CrossFit
1 x 10 @ 185 lbs
5
JP
Short
5:00 AM CrossFit
1 x 8 @ 185 lbs
6
Bryan
Bureau
5:30 PM CrossFit
1 x 7 @ 195 lbs
7
Justin
Ramer
10:00 AM CrossFit
1 x 6 @ 210 lbs
8
Dale
Rinkenberger
4:30 PM CrossFit
1 x 8 @ 155 lbs
9
Paul
Miller
8:00 AM CrossFit
1 x 6 @ 190 lbs
10
Erik
Manning
5:00 AM CrossFit
1 x 7 @ 155 lbs
11
Ken
Walma
5:00 AM CrossFit
1 x 4 @ 235 lbs
11
Tom
Boyle
5:00 AM CrossFit
1 x 4 @ 235 lbs
12
Jason
Jones
4:30 PM CrossFit
1 x 5 @ 175 lbs
13
Chris
Bryant
5:30 PM CrossFit
1 x 6 @ 145 lbs
110# / 125# / 145#
14
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 170 lbs
15
Wallis
Shoppy
5:00 AM CrossFit
1 x 4 @ 185 lbs
16
David
Johnson
8:00 AM CrossFit
1 x 115 @ 6 lbs
17
Emmanuel
Perry
4:30 PM CrossFit
1 x 1 @ 275 lbs
needed to get max for baseline
18
Adam
Doty
4:30 PM CrossFit
1 x 1 @ 225 lbs
Female Clients
1
Dayna
 
Drive Thru 
1 x 9 @ 135 lbs
1x5 @ 70% 95lb 1x5 @75% 115lb
2
Andrea
Bauer
8:00 AM CrossFit
1 x 5 @ 115 lbs
3
Lily
Anderson
10:00 AM CrossFit
1 x 7 @ 70 lbs
4
Kerry
Welch
4:30 PM CrossFit
1 x 5 @ 90 lbs
5
Lisa
Zawacki
Drive Thru 
1 x 5 @ 80 lbs
At home 👋🏻
6
Sherry
Godfrey
6:00 AM CrossFit
1 x 4 @ 95 lbs
7
Hannah
Teece
Drive Thru 
1 x 5 @ 75 lbs
1 rep 80#'s
7
Jami
Latham
8:00 AM CrossFit
1 x 5 @ 75 lbs
8
Debbie
Weaver
5:00 AM CrossFit
1 x 4 @ 90 lbs
9
Karlye
Ramer
10:00 AM CrossFit
1 x 4 @ 70 lbs
10
Florisa
Acosta
8:00 AM CrossFit
1 x 3 @ 90 lbs
11
Alex
Wright
10:00 AM CrossFit
1 x 3 @ 75 lbs
12
Brenda
Miller
8:00 AM CrossFit
1 x 2 @ 105 lbs
13
Selena
Richter
Drive Thru 
1 x 2 @ 75 lbs
14
Teresa
Eubanks
8:00 AM CrossFit
1 x 1 @ 60 lbs
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