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Components
CrossFit Games Open 15.3
Deadlift
Deadlift
Deadlift
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1726 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
MOD 1726
CrossFit Games Open 15.3 (AMRAP - Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Ring Muscle Ups mandatory! No Bar Muscle Ups in this WOD.
Scale to supine Ring Muscle Ups with a band or feet on a box.
Warm-up
30 min. Trainer´s choice.
Include Muscle up Progressions!
At the end of the warm up each athlete must be aware of his muscle up variation for the wod.
Lifting Weights
Deadlift (3x3 @70%)
Deadlift
Deadlift (3x2 @75%)
Deadlift
Deadlift (3x1 @80%)
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 09, November 2018
Male Clients
1
Michael
Leisch
17:00 Kurs
354 Reps
2
Robert
Oberst
Kurs: 12:15
329 Reps
3
Manuel
Contador
Kurs: 12:15
321 Reps
Scaled RMU + Purple Band. Single jumps.
4
Andreas
Diwald
07:00 Kurs
258 Reps
3 RMU PRO RUNDE
5
Bernhard
Mayer
Kurs: 12:15
246 Reps
Ring muscle up violettes band
6
Markus
Becker
Kurs: 12:15
232 Reps
Mit band, 50du
7
Raimund
Weichenberger
Lifting Weights
214 Reps
Female Clients
1
Gitti
Reymendt
Kurs: 12:15
336 Reps
wb 14, 150 su
2
Nina
Budija
07:00 Kurs
319 Reps
RMU Box
3
Nicole
Franek
06:00 Kurs
314 Reps
8WB, 100DU, RMU lila
4
Petra
Haas-Longitsch
06:00 Kurs
214 Reps
WB 8Ibs; 50DU
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