For Time:
Partner wod, teams of 2
6 rounds, alternating every movement change
10 box step overs w/ single DB 50/35lbs, 20inch box
15 kb swings 53/35
10 pull-ups
then:
100 calories on rower (10 calorie splits)
100 calories on assault bike (10 calorie splits)

*24 minute cap
*Coaches for classes bigger than 8 athletes have a group perform assault bike before the rower