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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181109 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (13/21)
Workout
181109
Metcon
Metcon (Time)
For Time:
800m Run
-
2 Rounds
50 KBS
25 HSPU
-
800m Run
RX+: 70/53 - 3''/0''
RX: 53/35
SC: 44/26 - Box Pike
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Whiteboard:
Friday, November 09, 2018
Male Clients
1
Richard
Andrews
6:00 PM CrossFit
20:44
2
Aaron
Malek
4:00 PM CrossFit
17:03
3
Gabriel
Ramos
6:00 PM CrossFit
17:57
rx+ hspu
4
Aaron
Conger
5:00 AM CrossFit
24:57
5
Justin
Rodriguez
9:00 AM CrossFit
26:56
6
Angel
Santiago
4:00 PM CrossFit
17:13
20" box pike/run, 53#
7
Mauricio
Violante
4:00 PM CrossFit
19:37
pike/run, 35#
8
Thanh
Le
6:00 PM CrossFit
19:55
53#, pike and bike
9
Bryan
Tolleson
9:00 AM CrossFit
21:09
53 pike bike
10
Willie
Vera
5:00 AM CrossFit
23:20
ft
11
Max
Longoria
9:00 AM CrossFit
23:32
44/35 pike run
12
Private
5:00 PM CrossFit
23:39
13
Matthew
Daniels
5:00 PM CrossFit
25:09
rx, run and 1 hspu left
Female Clients
1
Brittany
Poland
4:00 PM CrossFit
20:12
rx/rx+ hspu
2
Anna
Akker
4:00 PM CrossFit
21:20
3
Jamie
Tolleson
9:00 AM CrossFit
24:21
bike
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
25:50
rx+ hspu
5
Brandy
Le
9:00 AM CrossFit
29:49
6
Karen
Tallant
5:00 AM CrossFit
17:26
row, seated kb press
7
Isabel
Lewis
6:00 PM CrossFit
18:40
26#, pike
8
Ericka
Morales
5:00 AM CrossFit
19:37
ft
9
Kiersten
Potter
5:00 AM CrossFit
19:41
ft
10
Maria
Clara Rios
9:00 AM CrossFit
20:18
35 run pike
11
Pooja
Mehta
5:00 AM CrossFit
20:23
ft
12
ANGELICA
DELGADO
5:00 AM CrossFit
20:32
ft
13
Ariana
Kedoin
4:00 PM CrossFit
20:46
FT/ row
14
Laura
Pesina
6:00 PM CrossFit
21:37
26/18#, pike 2 mats
15
Elisa
Ramos
9:00 AM CrossFit
23:22
26 pike run
16
Angel
Farris
9:00 AM CrossFit
23:34
18 pike bijke
17
Andrea
Hicks
9:00 AM CrossFit
23:51
26 pike bike
18
Cloud
☁️ ramos
5:00 PM CrossFit
25:20
rx, run and 12 hspu left
18
Jamie
Sutton
5:00 PM CrossFit
25:20
1 mat/2 mats, 35#, run and 13 hspu left
19
Jennifer
Vera
5:00 PM CrossFit
25:24
35#, 1&2 mats, run and 16 hspu left
20
Laura
Irias
5:00 PM CrossFit
25:30
fit, 18#
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