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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (19/25)
Workout
Friday
Strength
Front Squat
Front Squat
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)
Metcon
Metcon (AMRAP - Reps)
3 Rounds
1 Minute ME Double Unders
1 Minute ME Push-ups
1 Minute ME Front Racked Lunges 95/65
2 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 09, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
6 x 1 @ 235 lbs
2
John
O'Keefe
12:15 PM CrossFit
6 x 1 @ 205 lbs
3
3
Pete
12:15 PM CrossFit
6 x 1 @ 187.5 lbs
4
Private
12:15 PM CrossFit
6 x 1 @ 185 lbs
4
Kyle
Brytowski
8:15 AM CrossFit
6 x 1 @ 185 lbs
5
Rob
Bush
6:00 AM CrossFit
6 x 1 @ 175 lbs
6
Private
6:00 AM CrossFit
6 x 1 @ 170 lbs
7
John
Williamson
4:30 PM CrossFit
6 x 1 @ 155 lbs
8
Sylvain
Thibault
4:30 PM CrossFit
6 x 1 @ 150 lbs
9
Michael
Leonard
4:30 PM CrossFit
6 x 1 @ 145 lbs
10
scott
sabina
8:15 AM CrossFit
6 x 1 @ 140 lbs
11
Doug
Kittelsen
8:15 AM CrossFit
6 x 1 @ 135 lbs
11
ed
roy
3:30 PM CrossFit
6 x 1 @ 135 lbs
11
Keith
Davis
4:30 PM CrossFit
6 x 1 @ 135 lbs
12
Matt
O'Leary
9:30 AM CrossFit
6 x 1 @ 125 lbs
13
Matt
Bachus
8:15 AM CrossFit
6 x 1 @ 115 lbs
13
Matthew
Emmons
8:15 AM CrossFit
6 x 1 @ 115 lbs
14
Cornell
Marshall
9:30 AM CrossFit
6 x 1 @ 95 lbs
15
Dan
Lincoln
6:00 AM CrossFit
6 x 1 @ 75 lbs
Female Clients
1
Jessica
Jenns
3:30 PM CrossFit
6 x 1 @ 145 lbs
2
Kristina
Barnhart
5:30 PM CrossFit
6 x 1 @ 135 lbs
3
Jami
Cheateaux
9:30 AM CrossFit
6 x 1 @ 125 lbs
4
Jessica
Norris
5:30 PM CrossFit
6 x 1 @ 115 lbs
5
Lia
Christians
8:15 AM CrossFit
6 x 1 @ 105 lbs
6
Kathy
Griffiths
3:30 PM CrossFit
6 x 1 @ 95 lbs
6
Sarah
Guillaudeu
6:00 AM CrossFit
6 x 1 @ 95 lbs
7
Angie
O'Keefe
9:30 AM CrossFit
6 x 1 @ 90 lbs
8
Ariadna
Lira Ang
9:30 AM CrossFit
6 x 1 @ 85 lbs
8
Elise
Matheny
9:30 AM CrossFit
6 x 1 @ 85 lbs
8
Johana
Matuskova
9:30 AM CrossFit
6 x 1 @ 85 lbs
8
Maya
Gonzales
12:15 PM CrossFit
6 x 1 @ 85 lbs
8
Zoe
Bergner
3:30 PM CrossFit
6 x 1 @ 85 lbs
9
Allison
Fletcher
8:15 AM CrossFit
6 x 1 @ 75 lbs
9
Amanda
Spungin
9:30 AM CrossFit
6 x 1 @ 75 lbs
9
courtney
alberts
12:15 PM CrossFit
6 x 1 @ 75 lbs
9
jennifer
berens
8:15 AM CrossFit
6 x 1 @ 75 lbs
9
Liz
Krupa
8:15 AM CrossFit
6 x 1 @ 75 lbs
9
Teri
Heines
5:30 PM CrossFit
6 x 1 @ 75 lbs
9
Vicki
Spicer
8:15 AM CrossFit
6 x 1 @ 75 lbs
10
Heather
O’Leary
9:30 AM CrossFit
6 x 1 @ 65 lbs
10
Ruthann
Christensen
12:15 PM CrossFit
6 x 1 @ 65 lbs
11
Dana
Bossert
8:15 AM CrossFit
6 x 1 @ 55 lbs
11
Erica
Thibault
4:30 PM CrossFit
6 x 1 @ 55 lbs
11
Private
12:15 PM CrossFit
6 x 1 @ 55 lbs
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