Public Whiteboard

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Components

Ralph

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Workout

MB Crossfit 110918

Ralph (Time)

6 Rounds
6 S2OH 155/105
30 Dubz
12 Russian KBS 32/24
9 cal Bike

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Whiteboard:

Friday, November 09, 2018

Male Clients

1

Brian
Benson

6:00 AM

11:45

2

Andre
Cristostomo

9:00 AM

13:26

3

Emmanuel
Carrillo

12:00 PM

20:00

4

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

19:40

5

Private

6:00 AM

20:49

Female Clients

1

Fernanda
Hussein

12:00 PM

18:30