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Ring Rows

Love Taps

Metcon

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Workout

11/09/2018

Gymnastics

Ring Rows (10 Reps EOMOM for 12 Minutes )

Ring Rows

Love Taps (Max Effort EOMOM for 12 Minutes)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
15 Burpees
30 Kettlebell Swings (35/20, Rx+=53/35)
45 Walking Lunge Steps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 09, 2018

Male Clients

1

Aaron
Forehand

8:30AM CrossFit

6 x 10

1

Cameron
Reeves

5:30AM CrossFit

6 x 10

1

Chase
Young

4:30PM CrossFit

6 x 10

1

Cole
Hadley

5:30AM CrossFit

6 x 10

1

Colten
Lanning

8:30AM CrossFit

6 x 10

1

Esteban
Ponce

4:30PM CrossFit

6 x 10

1

Jonathan
Larsen

4:30PM CrossFit

6 x 10

green box

1

Kevin
Korinek

5:30AM CrossFit

6 x 10

1

Michal
Morelos

5:30AM CrossFit

6 x 10

1

Raine Corado
l

4:30PM CrossFit

6 x 10

1

Scottie
Davis

8:30AM CrossFit

6 x 10

1

Sean
Smith

8:30AM CrossFit

6 x 10

1

Seth
McClellan

5:30AM CrossFit

6 x 10

1

Shawn
Rice

5:45PM CrossFit

6 x 10

2

Jacob
Young

8:30AM CrossFit

6 x 10

2

Ronnie
Green

5:30AM CrossFit

6 x 10

2

Teel
Reeves

5:45PM CrossFit

6 x 10

2

TJ
Greer

5:45PM CrossFit

6 x 10

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

6 x 10

1

Jenn
Reeves

5:45PM CrossFit

6 x 10

1

Melissa
McClellan

5:30AM CrossFit

6 x 10

1

Tracy
May

8:30AM CrossFit

6 x 10

2

Becky
Parrish

5:30AM CrossFit

6 x 10

2

Hanna
Young

4:30PM CrossFit

6 x 10

2

Jenna
Greer

5:45PM CrossFit

6 x 10

2

Lauren
Bergman

5:30AM CrossFit

6 x 10