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Components

Metcon

Metcon

Settings

Workout

161109

Metcon (AMRAP - Reps)

Strength
For max reps:
20 seconds on 40 seconds off for 5 rounds
-front squats
RX 115/75
RXP 155/105

Metcon (Time)

For Time:
9-15-21
front squats 95/65
bar facing burpees
toes to bar

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Whiteboard:

Wednesday, November 09, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

35 Reps

185 lbs.

2

Russell
Cote

4:30 PM WOD

33 Reps

205#

3

Matt
Clifford

6:00 AM WOD

31 Reps

185#

4

Benjamin
Lee

4:30 PM WOD

33 Reps

5

Taylor
Jacobson

6:00 AM WOD

30 Reps

6

Cody
Paletta

4:30 PM WOD

42 Reps

65lbs

7

Brian
Sewell

9:30 AM WOD

40 Reps

95lbs

8

Kannon
Ahlstrom

4:30 PM WOD

28 Reps

55lbs

Female Clients

1

Jessica
Langston

5:00 AM WOD

55 Reps

2

Susannah
Stout

9:30 AM WOD

50 Reps

3

Makayla
Hummer

4:30 PM WOD

36 Reps

4

Jaci
Watts

9:30 AM WOD

34 Reps

Decided not to count my last rep since it took me so long to stan...

5

Olivia
Austin

9:30 AM WOD

33 Reps

6

Shelly
Howard

6:00 AM WOD

31 Reps

7

Casee
Richmond

5:00 AM WOD

25 Reps

8

Julie
Winder

9:30 AM WOD

40 Reps

9

Megan
Hanks

6:00 AM WOD

26 Reps

10

Jennifer
Iverson

9:30 AM WOD

25 Reps

10

Melissa
Rogers

5:30 PM WOD

25 Reps

11

Angie
Ellis

9:30 AM WOD

42 Reps

45#

11

Jeanette
Campbell

9:30 AM WOD

42 Reps

35 lbs

12

Lacie
VanDam

9:30 AM WOD

31 Reps

65lbs

13

Natalie
McLaws

4:30 PM WOD

30 Reps

55#

14

Kimberly
Skinner

9:30 AM WOD

29 Reps

55#