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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/09/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (11/27)
Workout
11/09/2016
Weightlifting
Deadlift (12 Minutes to establish 1 Rep Max! )
Deadlift
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 14 Minutes
Odd Minutes:
30 Double Unders / 60 Singles
Even Minutes:
Max Reps Deadlifts (50% of 1RM)
**singles are RX today!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 09, 2016
Male Clients
1
Tarlton
Holloway
6:45PM CrossFit
1 x 1 @ 475 lbs
2
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 425 lbs
3
Dustin
Pierce
8:30AM CrossFit
1 x 1 @ 415 lbs
4
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 375 lbs
5
chris
veal
8:30AM CrossFit
1 x 1 @ 365 lbs
5
phillip
wise
5:30 AM CrossFit
1 x 1 @ 365 lbs
5
Thomas
Morales
5:45 PM CrossFit
1 x 1 @ 365 lbs
6
Hunter
Wright
6:45PM CrossFit
1 x 1 @ 325 lbs
7
Mike
Parker
6:45PM CrossFit
1 x 1 @ 315 lbs
8
TRAVIS
REEDY
5:45 PM CrossFit
1 x 1 @ 285 lbs
9
kyle
lawles
5:30 AM CrossFit
1 x 1 @ 275 lbs
Female Clients
1
Colleen
Meredith
5:45 PM CrossFit
1 x 1 @ 345 lbs
2
Sarah
Arora
5:30 AM CrossFit
1 x 1 @ 295 lbs
3
Emily
Nix
5:30 AM CrossFit
1 x 1 @ 265 lbs
4
Annie
Miller
5:30 AM CrossFit
1 x 1 @ 235 lbs
4
Ashley
Reeves
5:30 AM CrossFit
1 x 1 @ 235 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 225 lbs
5
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 225 lbs
6
Brenna
Braddock
5:30 AM CrossFit
1 x 1 @ 220 lbs
7
Leah
Russell
8:30AM CrossFit
1 x 1 @ 215 lbs
7
Meg
Brown
5:30 AM CrossFit
1 x 1 @ 215 lbs
7
Tracy
May
8:30AM CrossFit
1 x 1 @ 215 lbs
8
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 210 lbs
8
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 210 lbs
9
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 205 lbs
:(
10
jessica
Sattler
8:30AM CrossFit
1 x 1 @ 200 lbs
11
Christen
Wise
5:45 PM CrossFit
1 x 1 @ 195 lbs
12
Helen
Harrell
5:30 AM CrossFit
1 x 1 @ 185 lbs
Just not feeling it today...
12
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 185 lbs
12
Kim
STROH
8:30AM CrossFit
1 x 1 @ 185 lbs
13
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 180 lbs
13
Morgan
Motley
6:45PM CrossFit
1 x 1 @ 180 lbs
14
Emily
Hunt
5:30 AM CrossFit
1 x 1 @ 175 lbs
14
Selena
Veal
8:30AM CrossFit
1 x 1 @ 175 lbs
15
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 155 lbs
16
Mica
Gearn
8:30AM CrossFit
1 x 1 @ 145 lbs
17
Lauren
Hemphill
8:30AM CrossFit
1 x 1 @ 120 lbs
18
Donna
Curtis
5:30 AM CrossFit
1 x 1 @ 35 lbs
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