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Components

Metcon

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Workout

LeanX{11/9/15}

Warm-up

3min Jump Rope
Monster Walks
20 Glute Bridges

Metcon

Metcon (AMRAP - Reps)

10min EMOM:
Min1: 15 plate GTOH...THEN in remaining time MAX plate OH walking lunges
Min 2: Rest
*immediately into...

10min EMOM:
Min1: 10 Pull-Ups... THEN in remaining time MAX wall balls
Min2: Rest
*immed into...

10min EMOM:
Min1: 10 RKBS... THEN in remaining time MAX sit-ups
Min2: Rest

*SCORE is total # of lunges, wall balls & sit-ups combined

Cash-Out

coach led stretching

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Whiteboard:

Monday, November 09, 2015

Male Clients