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Three Wise Men Tribute
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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151109 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
151109
Three Wise Men Tribute (3 Rounds for reps)
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)
To learn more about Three Wise Men Tribute
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 09, 2015
Male Clients
1
Russell
Cote
9:30 AM WOD
190 Total Reps
2
Kamron
Wootton
6:00 AM WOD
179 Total Reps
3
Dan
Stewart
5:00 AM WOD
155 Total Reps
4
Gordie
Dotson
4:30 PM WOD
150 Total Reps
5
Boyd
VanDam
9:30 AM WOD
145 Total Reps
6
Bryan
Winder
6:00 AM WOD
121 Total Reps
7
Ryan
Michler
6:00 AM WOD
169 Total Reps
95lbs
8
Justin
Schelin
5:00 AM WOD
168 Total Reps
scaled :(
9
Clark
Harrison
4:30 PM WOD
158 Total Reps
10
Gordon
Dotson
4:30 PM WOD
151 Total Reps
Female Clients
1
Jessica
Langston
4:30 PM WOD
207 Total Reps
95#
2
Charo
Shamo
4:30 PM WOD
215 Total Reps
65#
3
Makayla
Hummer
5:30 PM WOD
156 Total Reps
HSS #65 PC #95
4
Christina
Oliekan
5:30 PM WOD
155 Total Reps
5
Ann
Schelin
5:00 AM WOD
150 Total Reps
post Half- not phys or mentally READY for that one
6
Kaelee
Clifford
6:00 AM WOD
146 Total Reps
75# power snatch, 125# clean
7
Miki
Rowan
4:30 PM WOD
141 Total Reps
65 lb snatched squat/power clean Orange band pull ups
8
Kristina
Smith
4:30 PM WOD
131 Total Reps
Snatch #65 Clean #95
9
Becky
Seymour
9:30 AM WOD
127 Total Reps
Deadlifts, not wall balls. 65# hs 95#clean.
9
Brooke
Wright
9:30 AM WOD
127 Total Reps
all rx but HSS 55#
10
Shayla
Hummer
5:30 PM WOD
118 Total Reps
#45 HS #65 PC
11
Jennifer
Iverson
9:30 AM WOD
115 Total Reps
12
Olivia
Austin
9:30 AM WOD
109 Total Reps
13
Syndi
Blackmore
9:30 AM WOD
105 Total Reps
14
Lara
Fitts
4:30 PM WOD
0 Total Reps
BS instead of snatch..65 lb 198
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