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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/09/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
11/09/2015
Weightlifting
Deadlift (7-7-5-5-3-3)
Deadlift
7 @ 50%
5 @ 70%
3 @ 80-90%
**14 Minute Time Cap
Workout of the Day
Metcon (Time)
For Time
400m Run
100 Wall Balls (20/14)
60 Pull-ups
*Can be broken up ANYWAY you desire.
**18 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, November 09, 2015
Male Clients
1
marcus
boehler
5:45 PM CrossFit
3 x 1 @ 345 lbs
2
kyle
lawles
5:45 AM CrossFit
3 x 1 @ 185 lbs
3
Keith
Phillips
8:30AM CrossFit
3 x 1 @ 155 lbs
4
Bill
Johnson
5:45 PM CrossFit
2 x 3 @ 275 lbs
4
Carlos
Aguirre
5:45 PM CrossFit
2 x 3 @ 275 lbs
4
Jacob
Young
5:45 PM CrossFit
2 x 3 @ 275 lbs
155 (2), 205 (2), 275 (2)
4
BoBo
Morrow
6:45PM CrossFit
1 x 3 @ 455 lbs
tap and go
4
Cameron
Reeves
6:45PM CrossFit
1 x 3 @ 335 lbs
255, 300, 335
4
Stephen
Rogacki
6:45PM CrossFit
1 x 3 @ 275 lbs
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
3 x 1 @ 195 lbs
2
Breanna
Spicer
5:45 PM CrossFit
3 x 1 @ 185 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
3 x 1 @ 155 lbs
7-95, 5-135
4
jessica
Sattler
8:30AM CrossFit
3 x 1 @ 135 lbs
4
Tracy
May
8:30AM CrossFit
3 x 1 @ 135 lbs
5
Emily
Hunt
5:45 AM CrossFit
3 x 1 @ 115 lbs
75 100 115
6
angella
mayfield
8:30AM CrossFit
3 x 1 @ 70 lbs
7
Amanda
Rogacki
6:45PM CrossFit
1 x 3 @ 145 lbs
80, 115, 135, 145
7
Jenn
Reeves
6:45PM CrossFit
1 x 3 @ 145 lbs
80, 115, 135, 145
7
Lindley
Simmons
5:45 PM CrossFit
1 x 3 @ 165 lbs
7
Kristin
Huseman
5:45 PM CrossFit
1 x 1 @ 275 lbs
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