2 ROUNDS

10 Up Downs

10 Ring Rows

:30 Banded Lat Push-Downs

:15 Bottom of Ring Hold

Into…

2 ROUNDS

10 Burpees

10 Scap Pull-Ups

:30 Banded Lat Pull Downs

:15 Top of Ring Hold

Practice Ring Muscle-Ups *

*Option to practice Pull-Ups/ Chest to Bars.

(No Measure)

10/10 Seated Single Leg Lifts

:25 Tricep Smash + :25 Lat Stretch*

:45 EZ Bike (Nasal Only Breathing)

*Place bar on rack at chest level.

-Rest as Needed b/t Sets-

(No Measure)