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Components
Drop Snatch + Tall Snatch
Power Snatch + Hang P ...
Power Snatch + Hang P ...
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
10-16-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-16-18
3 x NFT
10 banded facepulls
5 tall box jumps
10 single leg back extensions per leg
A: Drop Snatch + Tall Snatch (3x4+4 with an empty bar)
B: Power Snatch + Hang Power Snatch (1+2 60% 1+2 65% 2x1+2 70%)
C: Power Snatch + Hang Power Snatch (*TNG build to 2+2 rep max)
Metcon (Time)
175/150 Air Bike Calories
*2 TNG Power Snatch + 2 Hang Power Snatch 80% of today's complex every 90 seconds
Metcon (4 Rounds for time)
top of every 3 minutes for 12 minutes
250/200 meter ski
30' handstand walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 08, 2022
Male Clients
Female Clients
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