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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We are back at it! #Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
We are back at it! #Monday
Metcon (Time)
100 toes to bar
*every 2:30 15/12 assault bike 12/10 echo
@ the 22:00 mark
100 wall balls
*every 2:30 15/12 Assault bike 12/10 echo
@ the 40:00 mark
25 power cleans @ 75/50k
Each round starts with the bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 08, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
24:30
60 knee raises, 100 14lb balls, 25 35K
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