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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 110821 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 110821
Metcon (No Measure)
Every 7’ for 4 sets
800m
18 wall balls
6 devil press (2x DB)
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Whiteboard:
Monday, November 08, 2021
Male Clients
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