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Abbate
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CrossFit VU
Program
CrossFit
Date
Workout
HERO WEEK Day 1 "Abbate" - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (23/14)
Workout
HERO WEEK Day 1 "Abbate"
retest from November 2020 Hero week** Matthew Thomas Abbate was born September 1984 and raised in Fresno, California. He graduated from Sierra Charter High and enlisted in the Marine Corps in 2006. He was a member of the “Darkhorse,” 3rd Battalion, 5th Marines Regiment, 1st Marine Division, I Marine Expeditionary Force based at Camp Pendleton, California. Abbate served three tours of duty in Iraq, Japan and Afghanistan, where he was killed in action Dec. 2, 2010. Two months prior, Abbate’s sniper section was accompanying a squad of Marines on foot patrol in the Sangin River Valley. As they patrolled orchards and fields, enemy insurgents opened fire on their position to lure them into an unswept minefield. Almost instantly, improvised explosive devices detonated, injuring two Marines and a Navy corpsman. The blast incapacitated the patrol leader. Abbate recognized and took charge of the situation, running into the unswept minefield and drawing enemy fire as he rallied the disoriented survivors. Completely exposed, Abbate personally suppressed the enemy and directed the remaining squad members’ fire. After coordinating a medical evacuation while the casualties received urgent aid, Abbate swept the landing zone for mines until enemy fire again forced the squad to take cover. Knowing the urgency of rapid evacuation for the critically wounded, Abbate once again rallied the squad and led a counterattack that cleared the landing zone of hostiles, allowing for a helicopter evacuation. He received a Navy Cross for his actions that day. Abbate received fatal wounds two months later when another Marine patrol, pinned down by enemy fire, called in a coalition airstrike. The combination of the airstrike fragments and enemy explosives killed him. Survivors described Abbate as being “the perfect Marine.” In addition to the Navy Cross, Abbate received a Purple Heart, Navy and Marine Corps Achievement Medal, National Defense Service Medal and other medals.
Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate
click here
35-40min time cap.
If you can not run a mile in under 10mins then I would scale the run.
Scaled:
For time:
Run 800m
21 C&Js @ 135/95, 115/75, 95/65#
Run 400m
21 C&Js @ 135/95, 115/75, 95/65#
Run 800m
everything can be scaled further. Stay in your fitness lane this week
USMC Sgt Matthew T. Abbate
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Whiteboard:
Monday, November 08, 2021
Male Clients
1
Jay
Cooke
4:30 PM CrossFit
21:05
2
Jason
henry
4:30 PM CrossFit
27:14
3
Max
Weaver
4:30 PM CrossFit
27:56
4
Dustin
Allen
4:30 PM CrossFit
29:01
5
Dahlen
Wilson
8:30 AM CrossFit
29:25
6
Lex
Egea
5:30 PM CrossFit
29:36
7
EJ
Walter
5:30 PM CrossFit
30:27
8
Omar
CruzRivera
5:30 PM CrossFit
31:03
9
Eli
Brewton
4:30 PM CrossFit
23:57
10
Scott
Buldiger
6:30 PM CrossFit
25:30
75#
11
Tanner
Clemons
4:30 PM CrossFit
27:54
135#
12
Ryan
McCarthy
8:30 AM CrossFit
28:10
95#
13
William
Striepeck
8:30 AM CrossFit
28:57
135#
14
Christopher
Harvey
6:00 AM CrossFit
29:58
135# full run
15
Alexander
Rios
8:30 AM CrossFit
30:45
85# full run
16
James
Wells
5:00 AM CrossFit
31:00
95lb
17
Bruce
Vredenburg
5:00 AM CrossFit
31:16
135#
18
Nathan
Lain
6:00 AM CrossFit
31:23
75lb
19
Thomas
Rice
4:30 PM CrossFit
31:24
135#
20
Jason
Rabinowitz
5:00 AM CrossFit
31:26
135# 9@155#, full run
21
Ryan
Stephens
5:30 PM CrossFit
33:33
95lb
22
Zack
Vredenburg
5:00 AM CrossFit
33:58
95lb
23
Kenneth
Smith
8:30 AM CrossFit
40:20
95# Rx runs
Female Clients
1
Jessica
Nall
8:30 AM CrossFit
19:00
25# bar 800/400/1200
2
Dawn
Word
6:00 AM CrossFit
23:28
800m 21 c&j@65lbs 800m 21 c&j@65lbs 800m
3
Alexandra
Hatley
4:30 PM CrossFit
26:37
65lbs. 800m run 400mrun 800m run
4
Nyomi
Paris
4:30 PM CrossFit
28:13
800/400/800 35#
5
Codi
Ready
8:30 AM CrossFit
28:30
65lb
6
Tiara
(Tee) Kuts ...
4:30 PM CrossFit
29:15
105
7
Sidney
Rose
4:30 PM CrossFit
29:30
105
8
Sarah
Gadilhe
6:30 PM CrossFit
29:49
45#
9
Emily
Werner
6:30 PM CrossFit
30:38
65#
10
Savannah
Abshire
4:30 PM CrossFit
31:10
65#
11
Mya
Wenze
4:30 PM CrossFit
32:29
55#
12
Kristen
McLeod
4:30 PM CrossFit
33:02
85#
13
April
Jones
4:30 PM CrossFit
34:35
105
14
Katie
Cuson
5:00 AM CrossFit
34:45
95# Row 2k/1k/2k 9:01/4:43/9:23
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