Whiteboard: 
Monday, November 08, 2021
Male Clients
1
Jay
Cooke
4:30 PM CrossFit
21:05
2
Jason
henry
4:30 PM CrossFit
27:14
3
Max
Weaver
4:30 PM CrossFit
27:56
4
Dustin
Allen
4:30 PM CrossFit
29:01
5
Dahlen
Wilson
8:30 AM CrossFit
29:25
6
Lex
Egea
5:30 PM CrossFit
29:36
7
EJ
Walter
5:30 PM CrossFit
30:27
8
Omar
CruzRivera
5:30 PM CrossFit
31:03
9
Eli
Brewton
4:30 PM CrossFit
23:57
10
Scott
Buldiger
6:30 PM CrossFit
25:30
75#
11
Tanner
Clemons
4:30 PM CrossFit
27:54
135#
12
Ryan
McCarthy
8:30 AM CrossFit
28:10
95#
13
William
Striepeck
8:30 AM CrossFit
28:57
135#
14
Christopher
Harvey
6:00 AM CrossFit
29:58
135# full run
15
Alexander
Rios
8:30 AM CrossFit
30:45
85# full run
16
James
Wells
 5:00 AM CrossFit
31:00
95lb
17
Bruce
Vredenburg
 5:00 AM CrossFit
31:16
135#
18
Nathan
Lain
6:00 AM CrossFit
31:23
75lb
19
Thomas
Rice
4:30 PM CrossFit
31:24
135#
20
Jason
Rabinowitz
 5:00 AM CrossFit
31:26
135# 9@155#, full run
21
Ryan
Stephens
5:30 PM CrossFit
33:33
95lb
22
Zack
Vredenburg
 5:00 AM CrossFit
33:58
95lb
23
Kenneth
Smith
8:30 AM CrossFit
40:20
95# Rx runs
Female Clients
1
Jessica
Nall
8:30 AM CrossFit
19:00
25# bar 800/400/1200
2
Dawn
Word
6:00 AM CrossFit
23:28
800m 21 c&j@65lbs 800m 21 c&j@65lbs 800m
3
Alexandra
Hatley
4:30 PM CrossFit
26:37
65lbs. 800m run 400mrun 800m run
4
Nyomi
Paris
4:30 PM CrossFit
28:13
800/400/800 35#
5
Codi
Ready
8:30 AM CrossFit
28:30
65lb
6
Tiara
(Tee) Kuts ...
4:30 PM CrossFit
29:15
105
7
Sidney
Rose
4:30 PM CrossFit
29:30
105
8
Sarah
Gadilhe
6:30 PM CrossFit
29:49
45#
9
Emily
Werner
6:30 PM CrossFit
30:38
65#
10
Savannah
Abshire
4:30 PM CrossFit
31:10
65#
11
Mya
Wenze
4:30 PM CrossFit
32:29
55#
12
Kristen
McLeod
4:30 PM CrossFit
33:02
85#
13
April
Jones
4:30 PM CrossFit
34:35
105
14
Katie
Cuson
 5:00 AM CrossFit
34:45
95# Row 2k/1k/2k 9:01/4:43/9:23
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