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Components
Barbell complex: PC+HPC
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Midnight mass - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Midnight mass
Weightlifting
Emomx14 climbing as comfortable
1-7: Barbell complex: PC+HPC (1 complex)
8-14: Clean Pull (2 reps )
Clean Pull
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
3PC 95/65
4 FR lunge
5 FS
15/12/10 calorie row/bike
20 lateral bar hops
Rx+ option please use 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 08, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 249.16 lbs
2
Mike
Staten
12PM WOD
1 x 1 @ 245 lbs
2
Ricky
Pratt
12PM WOD
1 x 1 @ 245 lbs
2
Tyson
Stoll
12PM WOD
1 x 1 @ 245 lbs
3
Brandon
Beefcake
5PM WOD
1 x 1 @ 242.55 lbs
4
Christopher
Ice
4 PM open gym
1 x 1 @ 231.52 lbs
missed 112KG
5
Mike
Pappas
6:15 PM WOD
1 x 1 @ 225 lbs
pc with 235 couldn't hang
5
nick
davis
4 PM open gym
1 x 1 @ 225 lbs
6
Danny
Headski
5PM WOD
1 x 1 @ 195 lbs
7
Black
Steve
12PM WOD
1 x 1 @ 190 lbs
7
Jerry
Fairchild
5PM WOD
1 x 1 @ 190 lbs
8
Alex
Trauth
12PM WOD
1 x 1 @ 175 lbs
9
Caleb
Dudley
5PM WOD
1 x 1 @ 165 lbs
9
Charlie
Krueger
5PM WOD
1 x 1 @ 165 lbs
9
Erin
Konopacke
4 PM open gym
1 x 1 @ 165 lbs
10
Nikki
Barbell
12PM WOD
1 x 1 @ 160 lbs
10
Steph
Staten
12PM WOD
1 x 1 @ 160 lbs
11
Cash
Krueger
5PM WOD
1 x 1 @ 155 lbs
11
Lexi
Ford
12PM WOD
1 x 1 @ 155 lbs
11
Noah
Hartman
4 PM open gym
1 x 1 @ 155 lbs
Day 1
11
Tiffany
Akeman
4 PM open gym
1 x 1 @ 155 lbs
12
Stacey
Ice
4 PM open gym
1 x 1 @ 140 lbs
13
Brian
Richards
6:15 PM WOD
1 x 1 @ 135 lbs
14
Melissa
Bieniek
4 PM open gym
1 x 1 @ 130 lbs
14
Nicole
Dailey
5PM WOD
1 x 1 @ 130 lbs
15
Chase
Richards
6:15 PM WOD
1 x 1 @ 105 lbs
15
Hailey
Mallendick
5PM WOD
1 x 1 @ 105 lbs
16
Delaney
Krueger
5PM WOD
1 x 1 @ 95 lbs
16
Marcus
Snell
5PM WOD
1 x 1 @ 95 lbs
17
Jennifer
Straka
6:15 PM WOD
1 x 1 @ 90 lbs
17
Shannon
Northrup
5PM WOD
1 x 1 @ 90 lbs
18
Rita
Ivan
12PM WOD
1 x 1 @ 80 lbs
35#, 55, 60, 65, 70, 75, 80
19
Ashlea
Marquardt
5PM WOD
7 x 1 @ 65 lbs
19
Mariah
Nicholas
6:15 PM WOD
1 x 1 @ 65 lbs
20
Anthony
Pappas
6:15 PM WOD
1 x 1 @ 55 lbs
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