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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 110821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
MB CrossFit 110821
Back Squat (20min to reach 20 rep max)
Back Squat
Metcon (AMRAP - Rounds and Reps)
4sets
2min Amrap/ 1min rest
6 Front Squats 135/95
9 Burpees over the bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 08, 2021
Male Clients
1
J
T
6:00 PM
1 x 20 @ 275 lbs
2
bryant
wright
6:00 AM
1 x 20 @ 255 lbs
2
Diego
Sepulveda
6:00 AM
1 x 20 @ 255 lbs
3
Oliver
Marroquin
6:00 AM
1 x 20 @ 220 lbs
4
Javier
Navarro
6:00 AM
1 x 20 @ 185 lbs
Around 75% of (240)
4
Juan
Buchelli
8:00 AM
1 x 20 @ 185 lbs
5
Johnny
Delsol
7:00 PM
1 x 20 @ 175 lbs
6
Matt
Kumpf
8:00 AM
1 x 20 @ 165 lbs
7
Dane
Grams
6:00 PM
1 x 20 @ 125 lbs
8
Julio
Ibarra
7:00 PM
1 x 20 @ 115 lbs
9
Bryan
Duran
6:00 AM
1 x 17 @ 245 lbs
Female Clients
1
TARA
PANACCIONE
12:00 PM
1 x 20 @ 125 lbs
2
Francys
A Quintanilla
7:00 PM
1 x 20 @ 115 lbs
3
Isabella
Siblesz
12:00 PM
1 x 20 @ 105 lbs
4
Private
8:00 AM
1 x 20 @ 85 lbs
5
April
Wieselberg
9:00 AM
1 x 20 @ 80 lbs
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